October 11, 2019
10:30 am to 11:30 am
Transitional Stability Centre
736-744 Ouellette Ave
Yoga for Healthy Living
A beginner’s yoga class designed to establish balance in the body and soul. These techniques can be used on a daily basis to reduce stress as well as target back health.
Mindful Yoga Postures
Restorative Yoga Poses
Build Inner Awareness
10:30am – 11:30am on the first two Fridays of each month:
Sep. 6th and 13th • Oct. 4th and 11th
Nov. 1st and 8th • Dec. 6th and 13
Crisis & Mental Wellness Centre – Transitional Stability Centre
744 Ouellette Ave., Windsor
Call 519-255-7440 with any questions.
Classes are free and no registration is required. Walk-ins welcome.
Yoga mats are provided for use during class. Please wear loose, comfortable clothing.