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Overcoming Anxiety Group
TOPIC include:
* What is anxiety?
* How anxiety manifests itself in your life
* The thought, mood, behaviour connection
* Letting go of negative thoughts
* Develop relaxation, visualization & mindfulness skills
Starting Tuesday August 6, 2019
Weekly for 8 weeks
1:30 pm – 3:00 pm
For a screening appointment, contact:
Wendy at 519-255-9940 ext 135