February 24, 2020
10:00 am to 11:30 am
Canadian Mental Health Association
1400 Windsor Ave
* What is anxiety?
* How anxiety manifests itself in your life
* The thought, mood, behaviour connection
* Letting go of negative thoughts
* Develop relaxation, visualization & mindfulness skills
Starting Monday, February 24th 2020*
*Group is full. Please inquire at a later date for Summer date!