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TOPICS include:
* What is anxiety?
* How anxiety manifests itself in your life
* The thought, mood, behaviour connection
* Letting go of negative thoughts
* Develop relaxation, visualization & mindfulness skills
Starting Wednesday, February 13th 2019
9 wks
1:30-3:00pm
For a screening appointment, contact:
Wendy at 519-255-9940 ext 135