November 1, 2018
1:30 pm to 3:00 pm
City Centre Health Care (located within CMHA-WECB)
1400 Windsor Ave.
Breathe Easy is a 6 week smoking cessation program which offers support and education to adults who are either trying to cut down on the number of cigarettes smoked, and/or wish to quit smoking altogether.
Topics covered include: the benefits of quitting, goal setting, identifying triggers, the effects of smoking on health, stress management and lifestyle options.
Contact (519)971-0116 for more information.
OPEN TO THE PUBLIC
Registration is required.