31
Oct
Overpowering Depression Group - CMHA
TOPICS include: What is depression How depression manifests itself in your life The thought, mood, behavior connection Letting go of negative thoughts Develop relaxation, visualization [...]
06
Dec
Yoga for Healthy Living at the Crisis and Wellness Centre
Yoga for Healthy Living A beginner’s yoga class designed to establish balance in the body and soul. These techniques can be used on a daily [...]