29
Oct
Eat 4 Life - Module 3 - Mindful Eating
Eat 4 Life – Mindful Eating is starting on Tuesday, October 29th from 10:00 am – 12:00 pm and runs weekly for 5 weeks until [...]
31
Oct
Overpowering Depression Group - CMHA
TOPICS include: What is depression How depression manifests itself in your life The thought, mood, behavior connection Letting go of negative thoughts Develop relaxation, visualization [...]
13
Nov
Diabetes Wellness - Education Classes
DIABETES WELLNESS “Meals, Meds & Monitoring” Free Diabetes Self-Management Classes To register, please call: 519-997-2823 ext 313 WHO? Those with Type 2 Diabetes or Pre-Diabetes WHAT? [...]