06
Aug
Overcoming Anxiety Group CMHA-CITY CENTRE HEALTH CARE
Overcoming Anxiety Group TOPIC include: * What is anxiety? * How anxiety manifests itself in your life * The thought, mood, behaviour connection * Letting [...]
06
Sep
Yoga for Healthy Living at the Crisis and Wellness Centre
Yoga for Healthy Living A beginner’s yoga class designed to establish balance in the body and soul. These techniques can be used on a daily [...]