March 8, 2019
10:30 am to 11:30 am
Canadian Mental Health Association
1400 Windsor Ave
A beginner’s yoga class designed to establish balance in the body and soul. These techniques can be used on a daily basis to reduce stress as well as target back health.
- Breathing Techniques * Stress Reduction
- Mindful Yoga Postures * Build Inner Awareness
- Restorative Yoga Poses * Meditation
FREE and open to the general public. No registration required.
Please wear loose, comfortable clothing.