October 10, 2017
10:00 am to 12:00 pm
City Centre Health Care (located within CMHA-WECB)
1400 Windsor Ave.
Learn the basic skills to lose weight and keep it off.
- benefits of reaching and maintaining a healthy weight
- weight loss: the facts
- enjoying physical activity
- controlling cravings
- cooking light
A 12 week program designed to help you start a healthy plan for losing weight.
To register call Claudia: 519-971-0116 ex 111