26
Feb
Stretch Out Stress
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching. NO REGISTRATION NEEDED. ALL LEVELS WELCOME! [...]
26
Feb
OVERCOMING ANXIETY GROUP
What is anxiety? How anxiety manifests itself in your life The thought, mood, behavior connection Letting go of negative thoughts Develop relaxation, visualization and mindfulness [...]
26
Feb
SOCIALLY SPEAKING
DEVELOP PERSONAL CONFIDENCE IN SOCIAL SETTINGS Topics we will discuss in the group sessions are: Developing a Relationship with Self Emotions & Healthy Emotional Expression [...]