19
Oct
Yoga for Healthy Living
Beginner's yoga class create balance for body and soul Breathing Techniques Stress Reduction Mindful and Restorative Yoga Postures Meditation 2 sessions / month Thursdays 9am-10am [...]
19
Oct
EAT WELL & BE MINDFUL
Choose good food for your brain: learn about foods and vitamins that nurture your brain avoid foods that damage your brain stay away from foods [...]