21
Sep
Yoga for Healthy Living
Beginner's yoga class create balance for body and soul Breathing Techniques Stress Reduction Mindful and Restorative Yoga Postures Meditation 2 sessions / month Thursdays 9am-10am [...]
21
Sep
EAT WELL & BE MINDFUL
Choose good food for your brain: learn about foods and vitamins that nurture your brain avoid foods that damage your brain stay away from foods [...]
21
Sep
MOMMY MATTERS
Do you find yourself crying? Irritable? Changes in mood? Having distressing thoughts? Don’t go it alone! Come out and let’s explore what Postpartum Depression is [...]