29
May
Tai Chi Easy/Qi Gong
Empower yourself to better health, improved vitality, productivity, purpose and joy. Gentle Exercise Meditation Self Massage Lower Blood Pressure Improve Balance Decrease Stress EVERYONE IS [...]
29
May
Yoga for Healthy Living
A beginner's yoga class designed to establish balance in the body and soul. These techniques can be used on a daily basis to reduce stress [...]